Check your Android's screen time to ensure productive use of your time.

Every form of modern communication (texting, calling, emailing, etc.) is facilitated by the ubiquitous smartphone. To be fair, we're just as bad about spending too much time on our phones. Time can easily be wasted staring at these handheld devices for extended periods of time. But how much of your day do you normally spend on your phone? When you add up all the time you spend in front of a screen, you might be shocked. How to monitor Android screen time

A Google Pixel 7 Pro running Android 13 was used to compile the instructions in this article. Your hardware and software may require slightly different procedures than those outlined here.

Android: How to Track Screen Time

Digital Wellbeing Google App - Managing screen time

The Digital Wellbeing and parental controls options can be found by searching for "parental controls" or "screen time" in the Android Settings menu.

What exactly is digital wellness, and how can it benefit you? Everything from the number of times you unlock your phone to the places you visit most frequently is recorded here. If you want to see more information and track your precise Screen time, you can tap the Dashboard.

Get your life back under control by figuring out how to limit your screen time. If you're worried that you've been staring at your phone for too long, keep reading.

To make things a bit more systematic, here is a detailed instruction manual.

Methods for Monitoring Android Screen Time:

  1. Activate the device's configuration menu.
  2. Choose Options for Children's Safety and Digital Well-Being
  3. Press Indicator Buttons
  4. Review the time spent in front of the screen.

How to check screen time on Android 1 How to check screen time on Android 2 How to check screen time on Android 3

First, let's define what we mean by "digital wellbeing."

Google I/O 2019 Digital Wellbeing Logo - Managing screen time

You or your child's Android device already has a built-in tool called "Digital Wellbeing" for keeping tabs on screen time. You can track how much time you spend in each app, but you can also use timers and goals to limit your screen time.

We all know that our phones play an integral role in our daily lives, but should they consume so much of our time? Google developed Digital Wellbeing so that its users could more easily take time away from their devices during the day and at night.

Tips for Getting the Most out of Android's Digital Wellbeing

Digital wellbeing focus mode - Managing screen time

Simply launch the app to begin using Digital Wellbeing on your Android device. It is already installed on your device, and you don't need a separate account or password to view your screen time statistics.

To access your settings, go to the menu labeled "Settings." Finally, look for or tap on the option labeled "Digital Wellbeing and parental controls." If you click on this, you will be able to view a comprehensive breakdown of how much time you've spent in each app recently. You can view a breakdown of your time spent in each app over time by tapping on the app's name.

A number of Digital Wellbeing's features can be adjusted to better suit the user. Keep reading for a quick recap!

This function is fantastic if you have an app that you just can't seem to cut back on or quit altogether. Different apps allow you to set daily time limits for use. You will be unable to use the app again until the next day at midnight if you go over your daily screen time limit.

Techniques for programming app-based timers:

  1. Launch the device's settings program.
  2. Choose Options for Children's Safety and Digital Well-Being on the Internet
  3. Input Dashboard Information
  4. Select the option to View All Apps.
  5. Locate the program where you'd like to implement a timer.
  6. You can access this function by tapping the clock icon located in the upper right corner of the program.
  7. Specify the time period in which you wish to have access to the app each day.
  8. Press OK

How to set app timers on Android 1 How to set app timers on Android 2 How to set app timers on Android 3 How to set app timers on Android 4

One of the many things that "bedtime mode" can do to help you reduce your screen time is mute notifications. To begin, there is the option to activate Do Not Disturb, change the display settings to grayscale, and make the screen completely dark. When you switch to bedtime mode, you can decide which of these functions to use. You can schedule when you want to use bedtime mode and it will activate and deactivate at those times without you having to do anything. Further, you can restrict activation of Bedtime mode to when the phone is charging.

To activate the sleep mode:

  1. To access the Settings menu, launch the appropriate app.
  2. Toggle on the Family Settings and Digital Health options
  3. Get in bed mode
  4. You can customize the phone's behavior while in "Bedtime" mode. Tap Next
  5. Set the time of day that your device will automatically switch to "bedtime mode." When you are finished, press the Done button.
  6. Select Modify to Make It Your Own
  7. Choose which functions you'd like to activate when you switch to Bedtime mode.

How to set Bedtime Mode on Android 1 How to set Bedtime Mode on Android 2 How to set Bedtime Mode on Android 3

One of the most helpful features of Digital Wellbeing is the Focus Mode. While in Focus Mode, inactive programs are dimmed. As a result, you'll be motivated to stop relying on your phone and start getting things done. You have the option of selectively allowing or disallowing certain applications.

Naturally, you can activate and deactivate Focus mode at will. Thus, it is ultimately up to you to use your own self-control and stay on task until you have completed Focus mode. Graying out your apps is a visual cue that you need to stop multitasking and devote your full attention to the task at hand. We hope this encourages you to limit your time in front of the TV or computer.

The Focus Mode Tutorial

  1. Release the app's settings
  2. Choose Options for Children's Safety and Security Online
  3. Enter Iris Focus Mode
  4. Select All Apps by clicking on the arrow.
  5. Pick some mind-numbing programs
  6. To activate, select the appropriate option and click the switch.
  7. Focus mode can be turned on and off at predetermined times that you can set by tapping the Set a schedule button.

How to set Focus Mode on Android 1 How to set Focus Mode on Android 2 How to set Focus Mode on Android 3 How to set Focus Mode on Android 4

Implementing Safeguards for Children in the Digital Age

Google Family Link Google Play

Android Authority's Joe Hindy

As a parent, you can keep tabs on how much time your child spends on screens with Digital Wellbeing. Download the Family Link app from the Google Play Store in order to use the Digital Wellbeing parental controls. Next, you'll need to configure everything on your own phone and then on your kid's.

FAQs

Is there a good reason why I should limit my time in front of the screen

One's time is better spent doing things away from a screen for a variety of reasons. First of all, it has been shown that excessive screen time is bad for your health. This is typically the case because sitting in front of a screen all day reduces the amount of physical activity we engage in. We also lose sleep because of our screens. But the fact that it devours your time is equally significant. If you stop wasting time on social media, you have more time for real-world pursuits like family time, work time, exercise time, and anything else you want to do.

Is there anything besides limiting time spent staring at a screen that can help?

Regarding sleep disruptions specifically, there are many approaches to mitigating the negative effects of screen time. To begin, adaptive brightness can lower the screen's brightness at night. To enable adaptive brightness, navigate to the settings menu and then to the display. Dark Mode and Night Light are two other options for reducing eye and brain fatigue. Both options can be found in the same settings page as "Adaptive brightness."

How much time in front of a screen is safe

No specific amount of time in front of a screen can be considered safe. The National Heart, Lung, and Blood Institute recommends that adults log less than two hours of daily screen time (not including work). Otherwise, they could be exercising or engaging in other productive pursuits.

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